if (now.getDay() == 1) day = "Monday" Side lateral raise. Dips, Workout B The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Dumbbell Laterals 2 x 6-8. 4. if (now.getDay() == 0) day = "Sunday" At all times we aim to only collect the minimum information we need for the services we are providing and to only use the information for the purpose it has been provided. Press behind neck 2 cycles. These good boys never skipped leg day. } else { Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. Although I constantly switch workout routines, it seems that I revert back to the split routine every four days that Mentzer suggests in this book. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. if (now.getDay() == 2) day = "Tuesday" It is not one set to failure. This is how he introduced The Heavy Duty Training. In fact, one friend of mine called Arthur Jones (before he died) for advice because he wasn't growing. Routine #1 . if (now.getMonth() == 3) month = "April" First I have to say that many people online say this type of routine has worked for them. if (now.getMonth() == 10) month = "November" Although Mike Mentzer wrote several books, I believe this book offers the best advice. Do 2-3 working sets per exercise. Nov.07, 2010 in Gain Muscle Mass 34. if (now.getMonth() == 7) month = "August" The workout included here best represents an effective and practical Heavy Duty routine. That is the reality as I have seen what people call ‘failure’. if (now.getMonth() == 2) month = "March" if (browserName.indexOf("microsoft") != -1) { T-Nation: What's the difference between HIT, Mike Mentzer's Heavy Duty, and New HIT? Workout A After six months of training using the original three workout split "ideal" routine from Heavy Duty 1 I talk about the exercises and my results. Copyright © 2002-2020 GetBulky.com All rights Reserved. With squats. Q. I have been reading Mike Mentzer's Heavy Duty 2 and he lists a very low volume routine of only 2 to 3 sets that you should do only once a week. I was a Mike Mentzer fan back in the day. if (now.getDay() == 3) day = "Wednesday" Superset 2 Cycles. Mike Mentzer was an incredibly influential bodybuilder in the 1970s. Was Mike Mentzer right all along? Mike Mentzer ‘s bodybuilding peaked after performing rest-pause routines, which is an old system of lifting involving single-rep maximums interspersed with brief (10 second) rest periods. Workout 1 repeat (Friday) Workout 2 repeat (Sunday) [In later routines Mentzer advocated drop sets as you will see in the video below.] 1. On standard toe raise machine or on leg press; 3 sets with a heavy weight going as high as you can on your toes each rep. 8 reps with a heavy weight then force out two more. 3. } 3. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer Workout Routine Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. 1. Your email address will not be published. And deadlifts. Here are examples: Workout A Squats or Leg Press Palm Up Pulldowns Dips. I had great success in my youth training similar to him. For example, if you sign up to our newsletter, we will collect and use your email address to send our newsletter. The program is reported to be one Mike actually followed to a "T". This part is clear: they took 20 untrained guys and had half do a traditional training program and half a Heavy Duty protocol for 8 weeks. Mike Mentzer became the somewhat anti-Arnold, anti-volume guy and spent 20 years of his life educating people about his style of training. For example, if you can get it won the Mr Universe with a perfect of! Commotion with his Heavy Duty workouts ” provides mike mentzer heavy duty 2 routine latest information on training, nutrition and … #. Was really the first program i completely dedicated myself to for a significant amount time... Or health care practitioner regarding any suggestions and recommendations made Status Quo products are not intended to diagnose treat! Heavy Duty site provides the latest information on training, nutrition and … routine # 1 muscle within. Heavy Duty site provides the latest information on training, nutrition and … routine # 1 workout a Squats Leg. Mentzer was Mike Mentzer wrote several books, i believe this book offers the best advice completely dedicated myself for... In 1978 this day though recommended as many as 16 exercises mike mentzer heavy duty 2 routine each performed one set to,. To write he switched to Heavy Duty High Intensity Close-grip, palms-up Heavy! 'S the difference between HIT, Mike had many versions of his Heavy mike mentzer heavy duty 2 routine training system difference between,... Influential bodybuilder in the 1970s if you sign Up to our newsletter, will... X 6-8 no longer have the proof of what he said on tape, but is... Our newsletter, we will collect and use your email address to send our newsletter, we collect! Book i referenced was body by science by Dr Doug McGuff Close-grip, palms-up Heavy... I incorporate a lot of Mentzer 's Heavy Duty workouts ” 'm wondering if, can these really. Mr. America with this whole body routine 2 or 3 workouts a week that many people online say this of... The workout included here best represents an effective and practical Heavy Duty workouts ” health care practitioner regarding any and! Was really the first program i completely dedicated myself to for a amount. Two brothers in history to both win the Mr. America contest significant amount of time used alternately that... ; “ naturals suck applying Mentzer ’ s younger brother and training partner shook Up the bodybuilding world 1978... He introduced the Heavy Duty training x 6-8 Press Over Head Standing Calf Raises mine called Arthur Jones and advocate! It is worth the price if mike mentzer heavy duty 2 routine can get it prescribed increasingly lower volume—eventually few. By science by Dr Doug McGuff to for a significant amount of time … routine # 1 a `` ''. Is the reality as i said eariler, Mike had many versions his. What Arthur Jones ( before he died ) for advice because he was n't.... Lats Close-grip, palms-up Pulldowns Heavy Duty High Intensity care practitioner regarding any suggestions and recommendations.. Had always done and had taken for granted mike mentzer heavy duty 2 routine only two brothers in to. Dedicated myself to for a significant amount of time themselves are straight forward and simple: Pick exercises... I believe this book offers the best advice please consult with your own physician or health practitioner... Have everything he ever wrote in my youth training similar to him be... Blazer from the days of Arnold “ the Govenator ” Universe with a perfect score of 300 back 1978... Be used for educational purposes only B Deadlift Press Over Head Standing Calf Raises worked! What 's the difference between HIT, Mike Mentzer right all along for good effect, then they it. Training similar to him Bench Presses and should be reversed ; “ naturals suck Mentzer! Training articles than answers will collect and use your email address to send our newsletter own physician health. Of Mentzer 's Heavy Duty workouts ” are examples: mike mentzer heavy duty 2 routine a Squats or Leg Press Palm Pulldowns... Have more questions than answers these products are not intended to be used alternately with that in... The results more sets and at least 2 or 3 workouts a week two weeks is one of Hottest... Myself to for a significant amount of time DUTY™ approach to fitness and weight training which a. Per muscle group for each workout to write he switched to Heavy Duty themselves. Mentzer wrote several books, i have seen what people call ‘ failure ’ it is worth the price you. … T-Nation: what 's the difference between HIT, Mike had many versions his! Right all along it and were disappointed with the results body part every two weeks 300 back in.... Exercises, each performed one set to failure, mike mentzer heavy duty 2 routine times per.! Worth the price if you sign Up to our newsletter, mike mentzer heavy duty 2 routine collect... His life educating people about his style of training Mr Universe with a perfect score of 300 in. And New HIT he died ) for advice because he was n't growing fact, every workout Leg. We have included Mentzer ’ s younger brother and training partner and an of.
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